Beef and sweet potato
- 4
This beef and sweet potato mash is great served with rice or cous cous, suitable from 8 months
- 2 tbsp olive oil
- 1 clove garlic, crushed
- 2tsp paprika
- 1 onion, chopped
- 150g beef steak, cubed
- 1 tbsp flour
- 100g mushroom, sliced
- 275g sweet potato, chopped
- 300ml very low salt chicken stock
- 10 dried apricots, chopped
- 2 whole bay leaves
- 1 orange, juiced
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Method
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Step 1
Fry the onion and garlic in oil until soft.
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Step 2
Coat the beef chunks in flour, add to the pan and fry until browned.
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Step 3
Add the mushrooms and paprika, stirring until cooked through.
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Step 4
Add the sweet potato, stock, orange juice and chopped apricots.
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Step 5
Bring to the boil, then transfer into a casserole dish and cook in the oven at 180C/350F/Gas mark 4 for one hour and 20 minutes.
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Step 6
Mash or blend to the required consistency.
- Great served with rice or cous cous.
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