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Beef and sweet potato

  • 4

This beef and sweet potato mash is great served with rice or cous cous, suitable from 8 months

beef-and-sweet-potato_48693
  • 2 tbsp olive oil
  • 1 clove garlic, crushed
  • 2tsp paprika
  • 1 onion, chopped
  • 150g beef steak, cubed
  • 1 tbsp flour
  • 100g mushroom, sliced
  • 275g sweet potato, chopped
  • 300ml very low salt chicken stock
  • 10 dried apricots, chopped
  • 2 whole bay leaves
  • 1 orange, juiced

Method

  • Step 1

     Fry the onion and garlic in oil until soft.

  • Step 2

    Coat the beef chunks in flour, add to the pan and fry until browned.

  • Step 3

    Add the mushrooms and paprika, stirring until cooked through.

  • Step 4

    Add the sweet potato, stock, orange juice and chopped apricots.

  • Step 5

    Bring to the boil, then transfer into a casserole dish and cook in the oven at 180C/350F/Gas mark 4 for one hour and 20 minutes.

  • Step 6

    Mash or blend to the required consistency.

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