Chicken and apple
Serves 3 - 4
A little work
Prep:
Cook:
Mash carrots with chicken and apple for a protein-packed lunch, suitable from 9 months
Skip to ingredients
- ½tbsp Olive oil
- 1 Onionpeeled and diced
- 1 Carrotpeeled and diced
- 100ml Very low salt chicken stock
- 100g Chicken breast
- 1 Applecored, peeled and diced
Method
step 1
Heat the olive oil in a saucepan and fry the onion till softened.
step 2
Add the carrots, pour over the stock and bring to the boil. Reduce the heat, then cover and simmer for 10 minutes.
step 3
Add the chopped chicken and the apple to the carrot and onion mixture, and continue to cook for 10 minutes.
step 4
Mash to the desired texture.
step 5
- Vary by adding a bit of chopped pear instead of apple.