Chicken and apple
- 3 to 4
Mash carrots with chicken and apple for a protein-packed lunch, suitable from 9 months
- 0.5 tbsp olive oil
- 0.5 whole small onion, peeled and diced
- 1 whole carrot, peeled and diced
- 100ml very low salt chicken stock
- 100g chicken breast
- 1 whole small apple, cored, peeled and diced
Method
-
Step 1
Heat the olive oil in a saucepan and fry the onion till softened.
-
Step 2
Add the carrots, pour over the stock and bring to the boil. Reduce the heat, then cover and simmer for 10 minutes.
-
Step 3
Add the chopped chicken and the apple to the carrot and onion mixture, and continue to cook for 10 minutes.
-
Step 4
Mash to the desired texture.
- Vary by adding a bit of chopped pear instead of apple.
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