Courgette, pea and kale puree
- 8
Thanks to superfood kale, this green puree is nutrient-rich and suitable for first weaning
- 200g peas, fresh or frozen
- 1 medium courgette
- 200g kale, fresh
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Method
- 200g peas, fresh or frozen
- 1 medium courgette
- 200g kale, fresh
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Step 1
Wash the courgette and cut into small chunks.
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Step 2
Wash the kale and remove any tough stalks.
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Step 3
Place all the ingredients in a large pan and cover with boiling water. Return to the boil, then simmer for 6 to 8 minutes, until the kale is cooked and the courgette is tender.
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Step 4
Drain and puree to the required consistency.
- Try substituting any of the ingredients for other green vegetables, such as spinach, broad beans or broccoli.
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