Courgette, pea and kale puree
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 8
Ingredients
- 200g Peas, fresh or frozen
- 1 Courgette
- 200g Kale, fresh
Method
- STEP 1
Wash the courgette and cut into small chunks.
- STEP 2
Wash the kale and remove any tough stalks.
- STEP 3
Place all the ingredients in a large pan and cover with boiling water. Return to the boil, then simmer for 6 to 8 minutes, until the kale is cooked and the courgette is tender.
- STEP 4
Drain and puree to the required consistency.
- STEP 5
*Try substituting any of the ingredients for other green vegetables, such as spinach, broad beans or broccoli.