Courgette, pea and kale puree

  • 8

Thanks to superfood kale, this green puree is nutrient-rich and suitable for first weaning

courgette pea and kale puree
  • 200g peas, fresh or frozen
  • 1 medium courgette
  • 200g kale, fresh


  • Step 1

    Wash the courgette and cut into small chunks.

  • Step 2

    Wash the kale and remove any tough stalks.

  • Step 3

    Place all the ingredients in a large pan and cover with boiling water. Return to the boil, then simmer for 6 to 8 minutes, until the kale is cooked and the courgette is tender.

  • Step 4

    Drain and puree to the required consistency.

  • Try substituting any of the ingredients for other green vegetables, such as spinach, broad beans or broccoli.

Like this? Try these:

Courgette and cauliflower puree

Broccoli and sweet potato puree

Spinach and roasted carrot puree

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