Helping parents make confident choices

Courgette and cauliflower puree

Steamed courgette make a tasty addition to the cauliflower in this puree, suitable from first weaning

  • Preparation and cooking time
    • Prep:
    • Cook:
  • A little work
  • Serves 4 - 5
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Ingredients

  • 200g Courgettes
  • 100g Cauliflower florets (fresh or frozen)

Method

  • STEP 1

    Cook the cauliflower florets in boiling water for 10-12 minutes until soft (or according to packet instructions, if using frozen cauliflower).

  • STEP 2

    Drain and set aside.

  • STEP 3

    Peel and chop the courgette, then steam until tender (around 8 minutes).

  • STEP 4

    Combine the vegetables and blend to desired consistency.

  • STEP 5

    Try adding grated cheese to make a tasty puree for a slightly older baby.

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