Name: Pork and Paprika
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 150g Lean pork cut into 1cm pieces; 75g Carrots peeled and diced; 150g Potatoes peeled and diced; ¼ Onion finely chopped; ¼ Red pepper finely chopped; ¼tsp Paprika; 100g Reduced salt and sugar baked beans; 150ml Water

150g Lean pork
cut into 1cm pieces
75g Carrots
peeled and diced
150g Potatoes
peeled and diced
¼ Onion
finely chopped
¼ Red pepper
finely chopped
¼tsp Paprika
100g Reduced salt and sugar baked beans
150ml Water

Method

step 1
Heat the oil in a pan. Fry the onions for 5 mins until softened.
step 2
Add the pork and cook for 3-4 minutes until browned.
step 3
Add the vegetables, cook for a further 2 minutes then add the paprika, beans and water. Simmer for 15-20 mins or until the pork and vegetables are thoroughly cooked.
step 4
Mash to the desired consistency.
step 5
*Use very low salt pork or vegetable stock instead of water to add extra flavour.

Sarah Barker

Ingredients

Method

step 1

step 2

step 3

step 4

step 5

Authors