Pregnancy and postnatal fitness

What's the best way to stay in shape while pregnant - and lose the baby fat afterwards?

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Doing appropriate exercise while you’re pregnant can not only help make it easier to get back your figure after the birth – it can also help with labour.

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If you’re looking for advice on how to exercise safely during your pregnancy, and the best ways to return to fitness once your baby is born, personal trainer Wendy Powell, of No More Excuses Personal Training is here to answer your questions.

Mum-of-two Wendy, who specialises in pregnancy and post-natal exercise, is hosting a live webchat on this subect on Monday October 19, 12-1pm on our LIVE WEBCHATS messageboard here.

No More Excuses instructors are based all over London, Surrey and Hampshire, and focus specifically on fitness for pregnant women and mums. 

During pregnancy, they aim to increase a client’s stamina and strength, devising a personalised training programme taking into account pregnancy history, capabilities and circumstances.

Post-natal programmes also take into account the fact that a baby or toddler may be present.

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Put your questions to Wendy during our live webchat on Monday October 19, 12-1pm. feel free to post your question in advance if you can’t be with us at this time.

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