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The best pillow and sleep sprays for families and children

Get ready for a peaceful night's sleep with our 10 best sleep sprays, including ones for babies and children


Modern life is hectic and winding down for a restorative good night’s sleep can be a challenge. This is where the power of aromatherapy comes in. There are a variety of wonderful sleep and pillow sprays* that help to calm the mind and aid relaxation.


Not only do these sprays promote better sleep, but they can help to reduce anxiety and improve sleep quality.

Many people incorporate sleep sprays into their bedtime routine and feel much better for doing so. They can also help children wind down for bedtime – and not just when they are at home.

We have compiled a selection of the best sprays, to suit all budgets, for both adults and children. These sprays harness the benefits of essentials oils (not just lavender) to create the perfect aromas for relaxation and sleep.

Ingredients vary greatly between the sprays – so look out for any allergens or smells which you know you particularly like/dislike.

Now, take a few nice deep breaths… and check out our list of the 10 best pillow and sleep sprays…

1. This Works Deep Sleep Pillow Spray, 75ml, £19.50 – best for improving sleep

Suitable for: pregnant women; children 3 years+ with adult supervision; vegans; cruelty-free

This multi award-winning sleep spray is top of our list for good reason. Its blend of lavender, camomile and vetiver oil have proven results. In This Works’ study of 100 participants, 97% reported sleeping better and 98% felt more refreshed in the morning.

Vetiver oil is known for encouraging calm and settling emotions – perfect for lulling busy minds to sleep. Users of This Works Deep Sleep Pillow Spray call it “magic” and an essential part of their bedtime rituals.

Available from: John Lewis, This Works and Amazon

2. Neom Organics Perfect Night’s Sleep Pillow Mist, 30ml, £20 – best for a rich combination of scents

Suitable for: pregnant women; children with adult supervision; vegans; cruelty-free

A total of 14 essential oils are combined to make Neom Pillow Mist not only smell wonderful, but also induce a good night’s sleep. Patchouli is one of the main ingredients and this essential oil boasts a range of restorative qualities – perfect for helping you wake up feeling refreshed.

After spritzing your pillow with Neom, they recommend taking some long, deep, mindful breaths, in through the nose and out through the mouth.

It’s worth noting that Neom’s spray is less than half the size of This Works’ pillow spray, however, users claim that the unique fragrance makes it a must-buy.

Available from: Neom, John Lewis and Amazon

3. Bloom & Blossom BFG Dream Catcher’s Pillow Spray, 75ml, £10 – best for children at bedtime

Suitable for: babies and children, from newborn; vegans; cruelty-free

Part of the gold award-winning range at the MadeforMums 2019 awards, this BFG-inspired sleep spray blends sweet orange, eucalyptus, bergamot, satsuma, lavender and patchouli to soothe even the youngest of minds to sleep.

As well as being safe for eczema-prone and sensitive skin, the spray comes with a bookmark, some stickers and a chance to win cool prizes. What’s not to love about enjoying a good bedtime story while the scent relaxes your little one into a peaceful sleep?!

Available from: Boots, Bloom & Blossom and Waitrose

4. Feather & Down Sweet Dreams Pillow Spray, 100ml, £7 – best for a long-lasting option

Suitable for/from: not for children

Lavender and chamomile are combined for this more affordable alternative to This Works’ spray. Some users claim the fragrance is not as rich as the one from This Works, however, it still does the job of relaxing the mind for sleep, and Feather & Down say that their research shows that lavender increases the type of brain waves associated with relaxation.

Users of Feather & Down Pillow Spray recommend that just two sprays over your pillow is enough, making this one of the longer-lasting options on our list.

Available from: Boots, Feather & Down and Amazon

5. Neal’s Yard Remedies Goodnight Pillow Mist, 45ml, £15 – best for the stress-busting benefits of mandarin essential oil

Suitable for: pregnant women; vegans; cruelty-free

Organic lavender, vetiver and mandarin essential oils are blended to promote tranquillity and restful sleep for this pillow mist. From its trial of 100 people, Neal’s Yard report that 81% felt calmer and more relaxed after using the Goodnight Pillow Mist.

As well as promoting good sleep, the mandarin essential oil in Neal’s Yard Goodnight Pillow Mist is believed to reduce the negative effects of stress and to support feelings of wellbeing.

Available from: Amazon, John Lewis and Neal’s Yard

6. REN & Now To Sleep Pillow Spray, 75ml, £18 – best for a more subtle lavender smell

Suitable for: vegans; none of REN’s products contains oils in high enough levels to have an adverse effect in pregnancy, but they advise checking the ingredients with a pharmacist before use; cruelty-free

Frankincense takes centre stage with notes of lavender and hops in this spray. Frankincense has been used for thousands of years and is known for reducing anxiety and stress. This is a good option if you want to relieve tension and need help washing away any worries from the day.

Many users claim that this is the spray that finally worked for them after trying others. It has a unique scent, and most find its effects quick and pleasing. For anyone who isn’t fond of a strong lavender smell – this is also a good choice as the lavender aroma is subtle.

Available from: John Lewis, REN and Space NK

7. Sanctuary Spa Sleep Dream Easy Pillow Mist, 100ml, £8 – best for recreating a spa experience

Suitable for: pregnant women; children with adult supervision; vegetarians; cruelty-free

The Sanctuary Spa are famed for their spa oasis which ran for 37 years in Covent Garden. Although now closed, their product line allows users to create the same spa experience in the comfort of their homes. 

Described as “calmness in a bottle”, the Sanctuary Spa Sleep Dream Pillow Mist claims to have a “sleep-enhancing fragrance”. Among other scents, it features Ylang Ylang essential oil, which is known for being a mood enhancer and antidepressant.

Available from: Superdrug, Amazon and FeelUnique

8. M&S Collection Pillow Sleep Spray, 200ml, £6.50 – best for a budget buy

Suitable for: vegetarians; cruelty-free; pregnant women may choose to avoid certain essential oils during pregnancy – seek advice from your doctor or midwife if you are unsure

In a generous 200ml size, this is the largest sleep spray on our list and it comes in at the cheapest per ml. For even more value, we have spotted this on special offer on the M&S website, so look out for deals.

Users do, however, say that it doesn’t quite live up to more well-known sleep sprays and that the fragrance is not as long-lasting.

Available from: Marks & Spencer

9. Temple Spa Quietude Aromatherapy Calming & Sleep Mist Spray, 100ml, £25 – best for long-lasting fragrance

Suitable for: vegans; cruelty-free; pregnant women may choose to avoid certain essential oils during pregnancy – seek advice from your doctor or midwife if you are unsure

Like the Sanctuary Spa spray also on our list, this Temple Spa product claims to contain “the ambiance of spa… in a bottle!”. An impressive blend of essential oils make this one of the most long-lasting and effective fragrances on our list.

Users describe the spray as “relaxation gold dust”, with just a few sprays quickly working their magic to lull them into a deep slumber. Enjoy the aroma of cedarwood, cypress, lavender, clove, vetivert, orange, patchouli, frankincense and chamomile. Quite a powerful mix!

Available from: Temple Spa

10. Baby Cowshed Pillow Spray, 100ml, £16 – best for calming babies at home and away

Suitable for: babies from newborn; vegans; cruelty-free

Mandarin and neroli essential oils are among the ingredients in this gentle spray from Baby Cowshed. Neroli is known for alleviating stress and enhancing mood – Cowshed recommend spraying on a favourite blanket or soft toy and taking the pillow mist out with you to help baby feel secure and at ease wherever their travels may take them.

We especially like that this product is vegan and all natural; the Cowshed brand was literally born in a cowshed – but with the luxurious twist that you’d expect from the founders of Soho House.

Available from: Cowshed and The Fragrance Counter

* Safety information provided by manufacturer. Some essential oils are not advised for use in pregnancy or for babies/children. Please check with your pharmacist before use.


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