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05/11/2015 at 13:56
Who has any ideas on how to loose weight coz I need help
05/11/2015 at 21:50
just try and take it step by step. Don't rush on loosing too much at once, better slowly. Cut the sugar from your diet, try and exercise daily (even 10 or 15 minutes are good!). Drink plenty of water, green tea with lemon. I know it worked for me 😁 good luck xxx
05/11/2015 at 22:00
It's hard to explain ppl just call me fat and lazy but I find it difficult to cut out munching at night I want a substitute for pop choc n chrisp I love fruit veg and water just can't seem to loose weight
05/11/2015 at 23:20
have you seen your GP? have a blood test first to make sure there is nothing wrong with your blood values (FBC, thyroid function, iron, vitamin D, cholesterol - to name a few). I am not a doctor, this is just my opinion 😊
don't be hard on yourself- small changes everyday are the ones that matter xx
hugs your way xx
05/11/2015 at 23:43
Thank you and I really want to loose weight for me and my relationship just can't keep up with it
08/02/2016 at 21:27
Definitely have patience, if you have high expectations of losing weight in a certain amount of time that could effect your motivation. Try looking up fitness blogs or fitness communities. You get all kinds of info on them from recipes to fitness tips and motivation. Also pinterest is great too for recipes and at home exercises and things like that. Good luck!
01/08/2017 at 20:52
You have to keep special diet. But at first you have to go to dietologist. He appoint special diet for you. Also you have to run and o o exersises every day.
01/11/2017 at 08:52
I think, better just start doing sport. In this case, people can keep eating, what they want. But when they see, how much they have to run, jump etc, they would try to eat less.
19/01/2018 at 16:24
12/02/2018 at 06:14
Hi there, you need to start doing exercise regularly and eat balanced diet for weight loss.
24/05/2018 at 15:49
If you're new to exercise, try starting out with walks every evening and gradually start jogging. The app couch to 5k is good for this!
26/08/2018 at 10:39
Eat vegetables and fruits. Avoid sugary drinks like soft drinks.
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