• 300ml Very low salt vegetable stock
  • A Knob of unsalted butter
  • 100g Couscous
  • 1tbsp Olive oil
  • 100g Red pepper, chopped
  • 100g Chickpeas
  • 50g Onion, chopped


  • STEP 1

    Bring the stock to boil in a pan.

  • STEP 2

    Add the butter.

  • STEP 3

    Stir the couscous in with a fork and leave to one side for about 6 minutes.

  • STEP 4

    Place the chickpeas in a microwaveable bowl, cover with water and microwave for 2 minutes.

  • STEP 5

    In a frying pan, heat the oil and fry the onion until soft.

  • STEP 6

    Add the peppers and chick peas and cook for a further 4 minutes.

  • STEP 7

    Fluff up the couscous with a fork and stir in the veg.

  • Once you have separated your child’s portion, add a dash of lemon juice and some black pepper for a great accompaniment to roast chicken or lamb.

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