Mediterranean fish stew
Serves 4
A little work
Prep:
Cook:
This tasty stew uses white fish and a medley of vegetables, suitable from 8 months
Skip to ingredients
- 1tbsp Olive oil
- ½ Onionfinely chopped
- 1 Clove of garliccrushed
- ½ Red pepperfinely chopped
- 150g Potatodiced
- 175ml Very low salt vegetable stock
- 500ml Milk
- 200g White fish fillet and/or salmoncut into chunks
- 50g Sweetcorn
- ½tbsp Parsley (optional)finely chopped
Method
step 1
Heat the oil in a saucepan and gently sauté the onion, garlic, pepper, carrot and courgette for 5 minutes until soft.
step 2
Add the potato, pour over the stock, bring to the boil and cook for 7 minutes, until the potatoes are tender.
step 3
Pour in the milk, add the fish then bring to a gentle simmer and poach for another 8 minutes, until the fish is cooked and flaky.
step 4
Add the sweetcorn and cook for another 2 minutes to heat through.
step 5
Mix in the fresh parsley and mash the stew to the desired texture.