• 100g Long grain rice
  • ½tsp Mild curry powder
  • 1 Egg
  • 300ml Baby's usual milk
  • 2tbsp Parsley, finely chopped
  • 150g Cod fillet, boneless


  • STEP 1

    Place the rice in a pan, add the curry powder and cook according to instructions on the rice packet.

  • STEP 2

    Once it is cooked drain and set aside.

  • STEP 3

    Hard boil the egg for around 8-10 minutes and then allow to cool before chopping into chunks

  • STEP 4

    Pour the milk into a small pan and add the fish – make sure you have done a final check for bones. Stir in the parsley. After 3-4 minutes the cod should start to flake.

  • STEP 5

    Mix together and either puree or mash to the right consistency.

  • STEP 6

    *Although eggs and fish can be included into your baby’s diet from 6 months, make sure the eggs bear the Lion Mark and that they are cooked thoroughly – the white and the yolk must be solid with no runny bits.