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Cod, sweet potato and sweetcorn chowder

  • 4

This tasty chowder is suitable for babies from 7 months, but can be served as a family meal

cod-sweet-potato-and-sweetcorn-chowder_48607
  • 200g sweet potato (you can use normal potatoes if you prefer), peeled and diced
  • 110g cod fillet/loin/steak, skinless and boneless
  • 300ml milk
  • 2 sprigs thyme
  • 110g tinned sweetcorn, drained
  • 2 leaves fresh parsley

Method

  • Step 1

    In a lidded pan, boil or steam the sweet potato for 10 minutes or until tender. Meanwhile, in another smaller pan gently poach the cod in the milk and thyme for around 8 minutes until the fish breaks into flakes.

  • Step 2

    Add the cod mixture, sweetcorn and parsley to the boiled sweet potato and bring back to the boil. 

  • Step 3

    Mash or blend into a blender or food processor.

  • Step 4

    Add 1 or 2 tablespoons of water to chowder if needed.

  • This thick and tasty chowder can be served as family meal. 
  • If you don’t have a blender, mash and push through a sieve with a wooden spoon.

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