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Cod, sweet potato and sweetcorn chowder
- Sarah Barker
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A little work
Prep: 20 mins
Cook: 15 mins
This tasty chowder is suitable for babies from 7 months, but can be served as a family meal
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Skip to ingredients
Ingredients
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200g Sweet potato
(you can use normal potatoes if you prefer), peeled and diced
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110g Cod fillet/loin/steak
skinless and boneless
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300ml Milk
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2 Sprigs of thyme
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110g Tinned sweetcorn
drained
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A few leaves of parsley
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Method
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step 1
In a lidded pan, boil or steam the sweet potato for 10 minutes or until tender. Meanwhile, in another smaller pan gently poach the cod in the milk and thyme for around 8 minutes until the fish breaks into flakes.
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step 2
Add the cod mixture, sweetcorn and parsley to the boiled sweet potato and bring back to the boil.
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step 3
Mash or blend into a blender or food processor.
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step 4
Add 1 or 2 tablespoons of water to chowder if needed.
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step 5
- This thick and tasty chowder can be served as family meal.
- If you don’t have a blender, mash and push through a sieve with a wooden spoon.
Like this? Try these:
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Simple cod kedgeree
-
Salmon, peas and broccoli
-
Plaice and sweet potato mash
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Baby weekly meal planner - 7 months
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Download our free, award-winning Weaning App
Authors
Sarah Barker
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