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Plaice and sweet potato mash
- Sarah Barker
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Serves 4
A little work
Prep: 20 mins
Cook: 20 mins
Mash sweet potato and cherry tomatoes to make this savoury fish supper, suitable from 7 months
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Ingredients
-
250g Sweet potato
(roughly one big potato or two little ones), peeled and finely chopped
-
100g Cherry tomatoes
cut in half
-
1tbsp Olive oil
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170g Plaice fillet
boneless
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3tbsp Milk
-
15g Butter
diced
-
40g Parmesan
grated
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Method
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step 1
In a small, lidded saucepan, steam or boil the sweet potato for around 10 minutes or until tender when pricked with a fork. Drain and set aside.
-
step 2
Place cherry tomatoes in a non-stick pan and fry with oil for four minutes or until soft. If you are using the oven for another recipe, you can roast them for extra sweetness.
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step 3
Put the plaice into a lidded microwave dish, add milk and butter. Cover but leave the vent open (or pierce the clingfilm if you are using it as a cover) and cook for two minutes on full power or till tender (for 700w microwave, do adjust cooking time according to your appliance’s specs).
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step 4
Drain the plaice fillets but keep the cooking liquid. Check for any bones and flake with a fork or knife to remove the skin and check for any bones.
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step 5
Place fish with its cooking liquid, tomatoes, sweet potato and Parmesan and mash to desired consistency.
-
step 6
Add one tablespoon of water if mixture is too dry.
Like this? Try these:
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Salmon, peas and broccoli
Simple salmon pasta
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Authors
Sarah Barker
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