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Vegetarian nuggets

• Jane Thynne

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Makes 12 nuggets

A little work

Prep: 20 mins

Cook: 1 hr

Make vegetables fun in these nutritious bite-size nuggets, suitable from 11 months

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Skip to ingredients

Ingredients

• 50g Broccoli

• 1 Egg

• 120g Breadcrumbs

• 1 Clove of garlic

  crushed

• ½ Lemon

• 1 ½tbsp Olive oil

• 50g Cauliflower

• 1 Carrot

• ½ Pepper

• 2tbsp Frozen peas

• 2tbsp Frozen sweetcorn

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Method

• step 1

  Pre-heat the oven to 180C/350F/Gas mark 4.

• step 2

  Chop the vegetables finely.

• step 3

  Steam or boil the vegetables until just tender and leave to cool.

• step 4

  Mash the vegetables until soft.

• step 5

  Beat the egg and juice the lemon. In a large bowl, combine the vegetable mash, beaten egg, breadcrumbs, garlic, lemon juice and olive oil, and mix well.

• step 6

  Roll the mixture into small balls, place on a greased baking tray and press into a ‘nugget’ shape.

• step 7

  Bake for 40 minutes, turning once.

Save time by using all frozen vegetables, which can be very nutritious.

Like this? Try these:

• Homemade chicken dippers and tomato sauce

• Homemade chicken nuggets

• Chicken and mushroom pancakes

• Baby weekly meal planner - 11 months

• Download our free, award-winning Weaning App

Authors

Jane Thynne

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