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Vegetarian nuggets

  • Makes 12 nuggets

Make vegetables fun in these nutritious bite-size nuggets, suitable from 11 months

vegetarian-nuggets_48721
  • 50g broccoli
  • 1 egg
  • 120g breadcrumbs
  • 0.25 tsp garlic
  • 0.5 lemon
  • 1.5 tbsp olive oil
  • 50g cauliflower
  • 1 medium carrot
  • 0.5 pepper
  • 2 tbsp frozen peas
  • 2 tbsp frozen sweetcorn

Method

  • Step 1

    Pre-heat the oven to 180C/350F/Gas mark 4.

  • Step 2

    Chop the vegetables finely. 

  • Step 3

    Steam or boil the vegetables until just tender and leave to cool.

  • Step 4

    Mash the vegetables until soft.

  • Step 5

    Beat the egg and juice the lemon. In a large bowl, combine the vegetable mash, beaten egg, breadcrumbs, garlic, lemon juice and olive oil, and mix well.

  • Step 6

    Roll the mixture into small balls, place on a greased baking tray and press into a ‘nugget’ shape.

  • Step 7

    Bake for 40 minutes, turning once.

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