One-stop guide to pregnancy fitness

Find out how to stay fit and healthy throughout pregnancy and how to prepare your body for birth

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Now that you’re pregnant, you’ll want to do everything you can to look after your growing baby and, of course, take care of yourself. Keeping fit is one very good way to do this. Pregnancy is obviously not the time to take up contact sports or start training for a marathon but there are plenty of ways you can keep your body in shape, not to mention help prepare your body for an easier labour. From a weekly walking plan to pelvic floor exercises, look no further for the ultimate guide to pregnancy fitness.

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Weekly walking workout for pregnancy: Week 1

Weekly walking workout for pregnancy: Week 2

Weekly walking workout for pregnancy: Week 3

Weekly walking workout for pregnancy: Week 4

Exercise in pregnancy: your trimester-by-trimester guide

Exercises and sports to avoid during pregnancy

Your pelvic floor muscles

Yoga in pregnancy

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Get fit for labour!

Prepare for your post-baby body

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