Your pregnancy exercise workout, from Pushy Mothers

Five simple prenatal exercises to help prevent back pain in pregnancy, build strength and stamina for childbirth and speed postnatal recovery.

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Pushy Mothers, the creators of the Buggy Workout, have created five prenatal exercises you can do at home, with minimal exercise equipment. And by minimal, we mean a dining chair, a birthball and something – such as a yoga mat – to lie on.

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With photos to show you what to do, and Pushy Mothers’ Rachel Berg sharing her golden rules for safe prenatal exercise, you can feel confident about what you’re doing.

Here’s how to get started:

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