Baked haddock in tomato sauce
Serves 4
A little work
Prep:
Cook:
An unusual and tasty way of presenting fish - baked with tomatoes and onions
Skip to ingredients
- 2tbsp Olive oil
- 1 Onionchopped
- A knob of unsalted butter
- 1tbsp Plain flour
- 400g Tinned tomatoes
- 450g Skinless and boneless haddock
- A pinch of pepperto taste
- 90g Cheddar cheese
Method
step 1
Preheat the oven to 180 C / Gas 4. Coat the bottom of a baking dish with the olive oil.
step 2
Saute the onion in butter until soft, then blend in the flour. Add tomatoes and cook for about 3-4 minutes, until thickened.
step 3
Place the fillets, in the baking dish. Sprinkle with pepper and top with the tomato mixture.
step 4
Bake, uncovered for 20 minutes.
step 5
Sprinkle with cheese and continue baking for 5 minutes, until cheese is melted and fish flakes easily with a fork.