Baked haddock in tomato sauce
- 4
An unusual and tasty way of presenting fish - baked with tomatoes and onions
- 2tbsp olive oil
- 1 small onion, chopped
- 1 knob unsalted butter
- 1 tbsp plain flour
- 1 400g can tomatoes
- 450g haddock fillets
- 1 pinch pepper (to taste)
- 90g cheddar cheese
Method
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Step 1
Preheat the oven to 180 C / Gas 4. Coat the bottom of a baking dish with the olive oil.
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Step 2
Saute the onion in butter until soft, then blend in the flour. Add tomatoes and cook for about 3-4 minutes, until thickened.
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Step 3
Place the fillets, in the baking dish. Sprinkle with pepper and top with the tomato mixture.
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Step 4
Bake, uncovered for 20 minutes.
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Step 5
Sprinkle with cheese and continue baking for 5 minutes, until cheese is melted and fish flakes easily with a fork.