Baked haddock in tomato sauce

  • 4

An unusual and tasty way of presenting fish - baked with tomatoes and onions

Baked haddock in tomato sauce
  • 2tbsp olive oil
  • 1 small onion, chopped
  • 1 knob unsalted butter
  • 1 tbsp plain flour
  • 1 400g can tomatoes
  • 450g haddock fillets
  • 1 pinch pepper (to taste)
  • 90g cheddar cheese


  • Step 1

    Preheat the oven to 180 C / Gas 4. Coat the bottom of a baking dish with the olive oil.

  • Step 2

    Saute the onion in butter until soft, then blend in the flour. Add tomatoes and cook for about 3-4 minutes, until thickened.

  • Step 3

    Place the fillets, in the baking dish. Sprinkle with pepper and top with the tomato mixture.

  • Step 4

    Bake, uncovered for 20 minutes.

  • Step 5

    Sprinkle with cheese and continue baking for 5 minutes, until cheese is melted and fish flakes easily with a fork.