Goujons of fish with tartar sauce

For preschoolers and up


Preparation time: 10 minutes
Cooking time: 8 minutes


Makes 3 portions
Suitable for freezing

You’ll need:
• 6 cream crackers
• 25g fresh grated Parmesan
• 1 egg, lightly beaten
• 2 tbsp flour
• 150g plaice fillets (or cod or sole), skinned and cut into goujons, or strips
• 4 tbsp vegetable oil
• chips, to serve

For the tartar sauce:
• 150ml mayonnaise
• 1 tbsp parsley, chopped
• 1 tbsp capers, chopped
• 2 tsp gherkins, chopped
• 1 tbsp chives, chopped
• lemon juice, to taste

1. Put the crackers in a plastic bag and crush them with a rolling pin. Mix the crushed biscuits with Parmesan and a little freshly ground salt and black pepper.
2. Put the beaten egg in a shallow bowl, the flour in another and the crackers in a third. Dip the fish in the flour, then the beaten egg and then roll in the crumbs.
3. Heat the oil in a pan and sauté the fish over a medium heat for a minute on each side.
4. For the tartar sauce, mix the ingredients together and serve with the fish and chips.


For more on nutrition and for Annabel Karmel’s recipes, log on to www.annabelkarmel.com

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