Food and Fitness

A woman's hand picking up sushi with chopsticks.

Food and Fitness

Can I eat sushi while pregnant? Safe options & what to avoid

close up of a woman's hands holding a selection of supplements and vitamins

Pregnancy supplements

Pregnancy supplement guide: everything you need to know about prenatal and post-natal vitamins

woman with morning sickness

Pregnancy Health

Morning sickness: when does it start, when will it end and what helps?

Christmas party food when pregnant

Food and Fitness

Christmas food you can eat when pregnant – and foods to avoid

smoked salmon with cream cheese on an open sandwich

Food and Fitness

Are salmon, smoked salmon, gravlax and trout safe to eat during pregnancy?

Food and Fitness

Is ice cream safe to eat in pregnancy?

shaking up protein drink

Food and Fitness

Are protein and build-up shakes safe when pregnant?

Food and Fitness

Pregnancy healthy diet plan – for super-tired mums-to-be

sliced papaya

Food and Fitness

Is it safe to eat papaya in pregnancy?

Food and Fitness

Are sea bass, sea bream, halibut and turbot safe to eat when pregnant?

Food and Fitness

Are cured meats safe to eat when pregnant?

Food and Fitness

Are Stilton and other blue cheeses safe in pregnancy?

Food and Fitness

Are cottage cheese, cream cheese and Ricotta safe in pregnancy?

Food and Fitness

Are Gouda, Gruyère, and Jarlsberg safe to eat when pregnant?

Food and Fitness

Are mackerel, sardines, herring and pilchards safe when pregnant?

Food and Fitness

Are prawns safe to eat in pregnancy?

woman making black tea

Food and Fitness

Are black and green tea safe in pregnancy?

Food and Fitness

Are crisps safe in pregnancy?

Food and Fitness

Are seafood and shellfish safe in pregnancy?

Food and Fitness

Are pre-packed salads safe in pregnancy?

Food and Fitness

What can I eat if I have gestational diabetes?

Food and Fitness

Are runny, raw and soft boiled eggs safe to eat in pregnancy?

Food and Fitness

Is any unpasteurised cheese safe in pregnancy?

Food and Fitness

Is cheesecake safe in pregnancy?

Food and Fitness

Is corned beef safe to eat in pregnancy?

Food and Fitness

Is coffee safe to drink when pregnant?

Food and Fitness

Are Herbalife shakes safe in pregnancy?

Food and Fitness

Can you do Slimming World when you're pregnant?

Food and Fitness

Peanut butter cookies recipe - low GI, great for gestational diabetes

Food and Fitness

Banana pancakes - low GI recipe