Food and Fitness

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Food and Fitness

Pregnancy healthy diet plan – for super-tired mums-to-be

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Food and Fitness

Is ice cream safe to eat in pregnancy?

sliced papaya

Food and Fitness

Is it safe to eat papaya in pregnancy?

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Food and Fitness

How to do pelvic floor exercises

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Food and Fitness

Are sea bass, sea bream, halibut and turbot safe to eat when pregnant?

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Food and Fitness

Are cured meats safe to eat when pregnant?

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Food and Fitness

Are Stilton and other blue cheeses safe in pregnancy?

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Food and Fitness

Are protein and build-up shakes safe when pregnant?

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Food and Fitness

Are cottage cheese, cream cheese and Ricotta safe in pregnancy?

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Food and Fitness

Are Gouda, Gruyère, and Jarlsberg safe to eat when pregnant?

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Food and Fitness

Are mackerel, sardines, herring and pilchards safe when pregnant?

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Food and Fitness

Are prawns safe to eat in pregnancy?

woman making black tea

Food and Fitness

Are black and green tea safe in pregnancy?

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Food and Fitness

Are salmon, smoked salmon and trout safe to eat during pregnancy?

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Food and Fitness

Are crisps safe in pregnancy?