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Sweet and sour chicken

Sweet and sour chicken

Name: Sweet and sour chicken
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3
Ingredients: 250g Skinless chicken fillet diced into small chunks; 1tbsp Vegetable oil; ½ Red pepper; ½ Green pepper; 3 Green beans; ½tbsp Corn flour; 2tbsp Reduced salt soy sauce; ½tbsp Rice wine vinegar; ½tsp Ground ginger; ½ Clove of garlic (optional)

Sarah Barker

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Serves 3

A little work

Prep: 20 mins

Cook: 15 mins

This delicious sweet and sour chicken recipe can be enjoyed by the whole family, suitable from 9 months

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Ingredients

250g Skinless chicken fillet

diced into small chunks
1tbsp Vegetable oil
½ Red pepper
½ Green pepper
3 Green beans
½tbsp Corn flour
2tbsp Reduced salt soy sauce
½tbsp Rice wine vinegar
½tsp Ground ginger
½ Clove of garlic

(optional)

Method

step 1

Heat the oil in a wok and add the chicken until thoroughly browned.
step 2

Add the peppers, beans and garlic and stir fry for a further 2 minutes.
step 3

In a bowl mix together the soy sauce, corn flour, vinegar and ginger.
step 4

Add to the wok and bring to the boil.
step 5

Simmer for a couple of minutes and serve.
step 6

* This is a great dish that the whole family can share – just up the quantities and serve with rice or noodles.

Sweet and sour chicken

Ingredients

Method

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