Baby recipes for weaning at 7 months – week 1

Salmon pasta, cod chowder, pork and apple and chicken with swede - tasty yet simple to make recipes for 7 month olds

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Recipes for 7 months – week 1

This week, we’re introducing brain-boosting fish, which is rich in omega 3 and 6. There’s a simple salmon pasta recipe to try, together with a warming cod, sweet potato and sweetcorn chowder. There’s also a tasty pear and cinnamon porridge.

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This week’s shopping list

Fruit: 1 medium pear (or apple), 0.5 medium apple, 100g blueberries, 100g raspberries

Veg: 1 small swede, 1 medium carrot, 2 sweet potatoes, 110g tinned sweetcorn, 0.5 medium courgette, 0.5 small leek, 50g broccoli, 2 medium carrots, fresh spinach (2 handfuls)

Meat: 1 medium chicken breast, 50g lean pork mince,

Fish: 110g cod fillets, 1 small salmon fillet

Fridge: 500ml milk, parmesan cheese, creme fraiche, 50ml apple juice

Cupboard ingredients:  fresh thyme, fresh parsley, 100g porridge oats, cinnamon,  50g baby pasta

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Simple Salmon Pasta

Prep time Under 20 minutes
Meal type Lunch, Tea

Show me the Simple Salmon Pasta recipe

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Chicken with Sweet Potato, Swede and Carrots

Prep time Under 20 minutes
Meal type Lunch

Show me the Chicken with Sweet Potato, Swede and Carrots recipe

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Spinach and Roasted Carrot Puree

Prep time Under 20 minutes
Meal type Lunch, Tea

Show me the Spinach and Roasted Carrot Puree recipe

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Summer Berry Puree

Prep time Under 10 minutes
Meal type Breakfast, First Food, Pudding

Show me the Summer Berry Puree recipe

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Cod, Sweet Potato and Sweetcorn Chowder

Prep time Under 20 minutes
Meal type Lunch

Show me the Cod, Sweet Potato and Sweetcorn Chowder recipe

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Pear and Cinnamon Porridge

Prep time Under 10 minutes
Meal type Breakfast

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Show me the Pear and Cinnamon Porridge recipe

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Pork and Apple Stew

Prep time Under 20 minutes
Meal type Lunch

Show me the Pork and Apple Stew recipe

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