One-stop new-mum fitness guide

If you're struggling to get your pre-pregnancy body back, we've got everything from quick tips to beat the baby belly to Pushy Mothers' postnatal exercise workouts.


If getting back your pre-baby body and boosting your new-mum stamina and energy features on your to-do list, you’ve come to the right place. Celeb mums may have personal trainers and nutritionists but you’ve got us!


Whether you fancy the gym or exercising at home, try out our fitness plans and advice and you’ll be back in shape before you know it:



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