Baby recipes for weaning at 7 months – week 3

Easy recipes including salmon cous cous, cheesy pasta sauce, turkey stir-fry and cherry squash chicken

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Recipes for 7 months – week 3

The flavour mash-up continues with recipes for succulent cherry squash chicken, turkey stir-fry and spiced apple puree. If you like to make your own sauces, our easy, cheesy pasta sauce is a winner for babies, children and adults.

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This week’s shopping list

Fruit: 9 medium apples, lemon juice

Veg: 100g broccoli, 100g cauliflower, 100g potatoes, 25g butternut squash, 6 medium cherry tomatoes, 0.5 medium red pepper, 0.5 medium onion, 4 florets broccoli, 1 medium carrot, 40g mushrooms

Meat: 50g chicken breast, 50g lean turkey mince

Fish: 1 small salmon fillet,

Fridge: 840ml milk, 150g cheddar cheese, 25g unsalted butter

Cupboard ingredients: 15g porridge oats, cinnamon, black pepper, 25g plain flour, 75g cous cous, nutmeg, chicken gravy

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Salmon, Tomato and Pepper Cous Cous

Prep time Under 20 minutes
Meal type Lunch

Show me the Salmon, Tomato and Pepper Couscous recipe

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Cherry Squash Chicken

Prep time Under 20 minutes
Meal type Lunch

Show me the Cherry Squash Chicken recipe

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Spiced Apple Puree

Prep time Under 10 minutes
Meal type Breakfast, First Food, Pudding

Show me the Spiced Apple Puree recipe

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Easy Cheesy Pasta Sauce

Prep time Under 10 minutes
Meal type Lunch, Tea

Show me the Easy Cheesy Pasta Sauce recipe

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Turkey Stir-fry

Prep time Under 20 minutes
Meal type Lunch

Show me the Turkey Stir-fry recipe

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Apple and Cinnamon Porridge

Prep time Under 10 minutes
Meal type Breakfast, Pudding

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Show me the Apple and Cinnamon Porridge recipe

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Cheesy Broccoli and Cauliflower

Prep time Under 20 minutes
Meal type Lunch

Show me the Cheesy Broccoli and Cauliflower recipe 

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